Empower® Its Your Time. Just For You

Our Goal

Empower has been developed by Fitness EM to help women lead an active, healthy lifestyle by providing fitness & wellness solutions designed specifically for their needs. We recognize that women have unique health and fitness goals as well as time pressures and commitments that challenge them to fulfill these goals. We also recognize the incredible health benefits of exercise and want all women to enjoy these amazing benefits too! We realize there are all kinds of quick fix weight loss and workout programs available to you in the marketplace and that this can be very confusing and even overwhelming. Our goal is to be your long term partner and empower you with knowledge and tools so you can control your own destiny and stay on the path to becoming more active and healthy.

To date, we have created more than 100 functional, space saving exercise products that can be used in your home, on your own schedule. We develop our Empower products in collaboration with our world class fitness experts. This partnership has resulted in the development of our own philosophy of fitness for women with the goal to achieve total body wellness.

Our Fitness Philosophy

At the core of our workout philosophy is strength training. We work tirelessly to shatter the myths surrounding strength training… no you won’t get big and bulky! In fact we believe strength training is the foundation to being fit and healthy. This is because of its endless proven benefits for women…having more muscle helps your body burn fat and calories and function at its best. Therefore, the more muscle you have the leaner you will be and your body will become firm and tone. Plus strength training increases your metabolism so you will burn more calories all day long! On top of this, strength training will increase your energy level and help you manage the daily stresses in your life. It also helps ward off osteoporosis by building bone mass.

Of course it is important to include cardio in your workout routine as well. Because of this, we have designed most of our workouts in a circuit or interval format. Each workout is a full body workout including strength, balance and core training and will increase your heart rate giving you cardio results as well. We also offer bonus 10 minute stretching, abs and relaxation sessions at the end of our DVDs to help you move closer to total body wellness.

Our Products

Empower offers a full range of fitness solutions for women including kettle bells and medicine balls; core training products; Pilates; yoga; walking and wellness products. Most products include a workout DVD and poster designed and developed by our Empower fitness experts, Global Fitness Pro, Gin Miller and National Health and Fitness Correspondent, Heather Hawk. They will motivate and guide you through each workout offering beginner to advanced options that are easy to follow.

To check out our Empower products click here.

Thank you for taking the time to learn more about Empower. Please visit us often as we will continue to create new products, programs and information to help you stay motivated and inspired!