This Danskin jump rope has ergonomically designed, 2 color non-slip handles and high speed ball bearings for smooth rope spin. The removable weights in each handle allow the jump rope to be both a speed rope and a weighted jump rope. The weighted handles provide extra resistance and increased workout intensity. The 9 foot long jump rope is adjustable to any length and provides a two in one workout, building both cardio and strength. The Danskin jump rope is portable and great for travel.