WALKING - CARDIO

Cardiovascular exercise, including walking, is any movement that increases heart rate and circulation. Cardio is a great way to burn off calories and increase your metabolism, which are key steps toward weight loss, and a slimmer, trimmer you! But it can also help strengthen your heart and prevent heart disease. While many women enjoy the rush of a heart-pounding, intense cardio workout, something as simple as walking can lower high blood pressure, help control joint swelling and pain from arthritis, and help you sleep better! Try walking with weights to challenge yourself or our Cardio Core Hoop and have some fun at the same time!