women & fitness
Short and Simple
November 01, 2005
If you are short on time this holiday season due to work or family events, don’t forget your workout completely. You can break your workout into shorter segments to allow you to get in 20 minutes of effective training. Even a brief workout will help you feel better physically and mentally.
Day 1: Legs and Abs
Day 2: Back and Biceps
Day 3:Chest, Shoulders, and Triceps