women & fitness
Nothing Too Sneeze At
December 01, 2005
Research has shown that people who exercise regularly are less susceptible to colds then less active individuals. Strength training and cardiovascular activities help to boost the immune system by flushing toxins from the lymph nodes. You are also increasing blood flow during exercise which in turn assists in transporting nutrients such as vitamins and minerals to the entire body. A regular exercise program combined with proper nutrition will help you ward off the germs this season.